he Is The #1 Meal Plan Recommended By Harvard (and Hollywood)

Best of all, it's a balanced and realistic diet that celebrities like Jennifer Garner, Heidi Klum, and Elizabeth Hurley have vouched for. It's rich in fruits and vegetables, carbohydrates in the form of whole grains, healthy fats like olive oil and canola oil (we love Gaea Fresh's Extra Virgin Olive Oil), protein from fish and chicken, healthy cheeses like feta, and, of course, red wine for antioxidants.